NEW Women’s-only BJJ class! Sundays 9am at the Bayview location
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Start your day with focus and tradition! Join Jon every Thursday and Friday at 6 AM throughout February at the…
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“Disgraceful: for the soul to give up when the body is still going strong.” -Marcus Aurelius “It is a…
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1) Quality and Quantity. In a week we get more out of 2 1-hour spaced sessions than we would a…
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