Our women’s self-defense class is created by women, for women. At Neutral Ground Academy, we believe that self-defense is essential to the well-being of women, and we want to share these skills with as many women as possible.
Neutral Ground Academy Self-Defense Program
Using a combination of combative martial arts, our self-defense class provides a realistic skill set for de-escalating a variety of circumstances. Basing the class material on situational awareness and behavioral phases of stranger/non-stranger altercations and attacks, we cover a multitude of scenario-based drilling from both standing and ground attacks. Techniques are shown to the ability of each participant, so no matter what their experience level or ability is, anyone can learn.
Each lesson will not only review the prior material but also show new movements, along with answering questions on possible outcomes based upon the actions of the situation. Our instructors maintain the class in a safe and engaging way while helping the students develop their confidence in communicating boundaries.
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