Neutral Ground Kickboxing
Neutral Ground Academy Kickboxing Classes
The benefits of kickboxing are endless. Kickboxing is a combat (or fighting) sport that is performed standing up. This form of martial arts originates from karate, also picking up influences from Muay Thai and boxing.
No matter what martial art you’re practicing, endurance is a necessity. Here at Neutral Ground Academy, we understand that to win a match, you need a high level of skill AND conditioning. Regularly training in kickboxing provides you with a level of cardio that is sure to protect you from losing strength during a match and not being able to execute those techniques you’ve spent countless hours mastering. Our kickboxing classes will keep you on your toes – covering a wide variety of exercises such as interval training, jump roping, core strength drills, and both aerobic and anaerobic conditioning.