“Disgraceful: for the soul to give up when the body is still going strong.” -Marcus Aurelius “It is a…
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Our BJJ Web and Owning our Thread Each of us is a part of an unbroken web of teammates past,…
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Being introduced to a new technique or curriculum, or achieving a belt milestone. Like leaf sprouts in a garden these…
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When learning a new movement, the first step in its mastery is seeing what cue would invite it. We practice…
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