Our body as our total fighting force, we’d all assume the brain as the general and our body the army….
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A few months ago we finally got to meet our daughter, our second spawn. And of course i look to…
Read MoreWhen rivers flow, they gather more oxygen, invite higher life forms, cover ground, and see major landscape. They’re constantly changing,…
Read MoreA challenge: don’t roll to last. Give yourself permission to push it, to “fail” early, out of breath. Attempt to…
Read MoreAs children, we learn to play. Through play we learn to trust, share, communicate and show empathy. We allow ourselves…
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