When rivers flow, they gather more oxygen, invite higher life forms, cover ground, and see major landscape. They’re constantly changing,…
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A challenge: don’t roll to last. Give yourself permission to push it, to “fail” early, out of breath. Attempt to…
Read MoreAs children, we learn to play. Through play we learn to trust, share, communicate and show empathy. We allow ourselves…
Read MoreA basic armbar: You have your partner ALMOST there, one leg over his chest, the other sorta over his…
Read MoreYou are shown the technique and practice it. You are corrected in your technique, usually several times, and adjust accordingly….
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