A reminder to consciously shake off our heavy but unnecessary baggage, emptying our cup for our learning and our team….
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A reminder to consciously shake off our heavy but unnecessary baggage, emptying our cup for our learning and our team….
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1) Quality and Quantity. In a week we get more out of 2 1-hour spaced sessions than we would a…
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Hierarchy and Safety Hierarchy There’s a basic order of submission hierarchy in BJJ. Although in training and competition all…
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