New ongoing self-defense class for all NG members!When: Fridays at 5:30pm.

Description: Our Eastside location will hold a weekly Friday night basic self-defense class for all members. The class is designed to introduce and review basic protection combatives based upon the four phases of stranger and nonstranger intrusions and attacks. Students will have a “move of the day” to practice and review in multiple scenarios with different partners during the hour. While new techniques will be added to the curriculum; warm-ups for the class are set to review past material. As much as the class will focus on physical movements for defense, the importance and practice of verbal boundaries, communication, and situational awareness will be incorporated. Students will be able to participate at their own comfort level, but are encouraged to at least try the movements while in a safe environment to build muscle memory.